Schedule

Strength-training is vital for your health and achieving your fitness goals, even weight loss. Knowing what to do and how to do it can be overwhelming, so let me take care of it. 

Strength-training is vital for your health and achieving your fitness goals, even weight loss. Knowing what to do and how to do it can be overwhelming, so let me take care of it. 

Build stamina and lean muscle, improve coordination and flexibility, and burn a ton of calories in Boxfit.  During High Intensity Training Intervals, learn how to kick and strike with proper form.

This mobility class focuses on strength, flexibility, and balance. Push your body to improve fundamental movement patterns, while providing active recovery.

This class combines HIIT (High Intensity Interval Training) with strength training targeting the lower body, especially glutes.

The original GRIT class combines full body strength-training with cardio intervals in a fun, yet challenging format.

Strength-training is vital for your health and achieving your fitness goals, even weight loss. Knowing what to do and how to do it can be overwhelming, so let me take care of it.