Camisa Dez BJJ & Fitness
List
GridGRIT Sculpt
10 - 10:45am 7 / 8
10:00am - 10:45am
Book
Schedule
18
Sun
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
18
Sun
Closed
19
Mon
Closed
20
Tue
Closed
21
Wed
Closed
22
Thu
Closed
23
Fri
Closed
24
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, October 19 ·
10:00am - 10:45am
Strength-training is vital for your health and achieving your fitness goals, even weight loss. Knowing what to do and how to do it can be overwhelming, so let me take care of it.
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, October 19 ·
5:30pm - 6:15pm
Strength-training is vital for your health and achieving your fitness goals, even weight loss. Knowing what to do and how to do it can be overwhelming, so let me take care of it.
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, October 19 ·
6:30pm - 7:30pm
Build stamina and lean muscle, improve coordination and flexibility, and burn a ton of calories in Boxfit. During High Intensity Training Intervals, learn how to kick and strike with proper form.
This day is marked as closed. Reopen the day to edit or restore sessions.
PRO Kids Strength and Conditioning
5:30 - 6:15pm 15 / 20
5:30pm - 6:15pm
Book
PRO Kids Strength and Conditioning
Bookings: 15/20
Thursday, October 22 ·
10:00am - 10:45am
Build stamina and lean muscle, improve coordination and flexibility, and burn a ton of calories in Boxfit. During High Intensity Training Intervals, learn how to kick and strike with proper form.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, October 22 ·
5:30pm - 6:15pm
Think step class from the 80's, then turn it up a notch! This cardio class will get your heart racing with choreographies including fun repeaters, burnouts and lots of core and upper body for a full body burn.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, October 23 ·
6:30pm - 7:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, October 24 ·
9:00am - 9:45am
This mobility class focuses on strength, flexibility, and balance. Push your body to improve fundamental movement patterns, while providing active recovery.
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Competition No-Gi
10 - 11am 16 / 30
10:00am - 11:00am
Book
BJJ Competition No-Gi
Bookings: 16/30No sessions found
Click HERE for printable Schedule.
