Online GRIT Course: Post Partum Rehabilitation

Our bodies are designed to conceive, carry and deliver a child, but it does take a toll. I’ll work with you on mindful rehabilitation so that you can move forward with a strong foundation, and also a wealth of knowledge about your body. 

This 12-week guide to post-partum rehabilitation is progressive and will focus on core, posture, functional movements and increasing your overall strength and stamina so that you can re-integrate into traditional fitness without fear of injury!

Guided videos and workouts sent directly to your inbox are accompanied by a weekly checklist to keep you on track.  The only equipment you will need is resistance loop bands.