Online GRIT Course: Core Essentials

In this GRIT at HOME course, you will learn how to use Diaphragm Breathing and core bracing techniques to find and strengthen your Transverse Abdominus (TA).

Your TA is your deepest core muscle, often referred to as your internal corset. Responsible for stabilizing your lumbar spine, this is arguably your most important core muscle, and also the hardest to find. If your TA is weak, then your overworked back muscles will often carry the load intended for your core, increasing the strain on your lumbar spine and leading to back pain.

By properly activating and strengthening this group of stabilizing muscles, and learning how to brace during movement, you will not only shrink your waistline, but protect your back during exercise as well as daily movements.

Upon purchase, I will send you 6 videos to learn and follow along with from the comfort of home!