Camisa Dez BJJ & Fitness
List
GridGRIT Sculpt
10 - 10:45am 7 / 8
10:00am - 10:45am
Book
BE THE BEST VERSION OF YOURSELF
ON AND OFF THE MATS
Jiu Jitsu & Fitness to Challenge Students at Every Level
FREE TRIAL
MEET OUR TEAM
A family business for
your
family
Welcome to our family-run Jiu Jitsu and Fitness academy, where we share our common passion with you and your families. We are dedicated to not only nurturing skills and overall fitness, but also to building character, instilling values like discipline, respect, and confidence. We believe in the power of community and teamwork. Here, your family becomes part of ours, creating lasting bonds and memories along the way.
Instructors
-
Alvaro Hanser
- Black Belt
-
Sophie Melnyk
- Purple Belt
-
Ryan Melnyk
- Blue Belt
-
Gabriel De Mendonca
- Purple Belt - 2 Stripes
-
Brayden Tuoth
- Green
-
Sarah Comeau
Schedule
18
Sun
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
18
Sun
Closed
19
Mon
Closed
20
Tue
Closed
21
Wed
Closed
22
Thu
Closed
23
Fri
Closed
24
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, October 19 ·
10:00am - 10:45am
Strength-training is vital for your health and achieving your fitness goals, even weight loss. Knowing what to do and how to do it can be overwhelming, so let me take care of it.
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, October 19 ·
5:30pm - 6:15pm
Strength-training is vital for your health and achieving your fitness goals, even weight loss. Knowing what to do and how to do it can be overwhelming, so let me take care of it.
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, October 19 ·
6:30pm - 7:30pm
Build stamina and lean muscle, improve coordination and flexibility, and burn a ton of calories in Boxfit. During High Intensity Training Intervals, learn how to kick and strike with proper form.
This day is marked as closed. Reopen the day to edit or restore sessions.
PRO Kids Strength and Conditioning
5:30 - 6:15pm 15 / 20
5:30pm - 6:15pm
Book
PRO Kids Strength and Conditioning
Bookings: 15/20PRO Kids Conditioning
6:30 - 7:15pm 12 / 22
6:30pm - 7:15pm
Book
PRO Kids Conditioning
Bookings: 12/22
Thursday, October 22 ·
10:00am - 10:45am
Build stamina and lean muscle, improve coordination and flexibility, and burn a ton of calories in Boxfit. During High Intensity Training Intervals, learn how to kick and strike with proper form.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, October 22 ·
5:30pm - 6:15pm
Think step class from the 80's, then turn it up a notch! This cardio class will get your heart racing with choreographies including fun repeaters, burnouts and lots of core and upper body for a full body burn.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
