BE THE BEST VERSION OF YOURSELF ON AND OFF THE MATS
Jiu Jitsu & Fitness to Challenge Students at Every Level
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MEET OUR TEAMA family business for
your
family
Welcome to our family-run Jiu Jitsu and Fitness academy, where we share our common passion with you and your families. We are dedicated to not only nurturing skills and overall fitness, but also to building character, instilling values like discipline, respect, and confidence. We believe in the power of community and teamwork. Here, your family becomes part of ours, creating lasting bonds and memories along the way.
All Schedules
BJJ Adults
BJJ Kids
Capoeira
GRIT Fitness Classes
Open Gym
19
Sun
20
Mon
21
Tue
22
Wed
23
Thu
24
Fri
25
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
GRIT Sculpt
10 - 10:45am
4 / 8
10:00am - 10:45am
GRIT Sculpt
Bookings: 4/8
Monday, July 20 ·
10:00am - 10:45am
Strength-training is vital for your health and achieving your fitness goals, even weight loss. Knowing what to do and how to do it can be overwhelming, so let me take care of it.
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Beginner Kids
4:30 - 5:15pm
4 / 30
4:30pm - 5:15pm
BJJ Beginner Kids
Bookings: 4/30
Book
Monday, July 20 ·
4:30pm - 5:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Advanced Kids
5:30 - 6:15pm
0 / 30
5:30pm - 6:15pm
BJJ Advanced Kids
Bookings: 0/30
Book
Monday, July 20 ·
5:30pm - 6:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
GRIT Sculpt
5:30 - 6:15pm
3 / 10
5:30pm - 6:15pm
GRIT Sculpt
Bookings: 3/10
Book
Monday, July 20 ·
5:30pm - 6:15pm
Strength-training is vital for your health and achieving your fitness goals, even weight loss. Knowing what to do and how to do it can be overwhelming, so let me take care of it.
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Competition
6:30 - 7:30pm
7 / 30
6:30pm - 7:30pm
BJJ Competition
Bookings: 7/30
Book
Monday, July 20 ·
6:30pm - 7:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
GRIT Boxfit
6:30 - 7:30pm
2 / 10
6:30pm - 7:30pm
GRIT Boxfit
Bookings: 2/10
Book
Monday, July 20 ·
6:30pm - 7:30pm
Build stamina and lean muscle, improve coordination and flexibility, and burn a ton of calories in Boxfit. During High Intensity Training Intervals, learn how to kick and strike with proper form.
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Adult No Gi
7:30 - 8:30pm
0 / 30
7:30pm - 8:30pm
BJJ Adult No Gi
Bookings: 0/30
Book
Monday, July 20 ·
7:30pm - 8:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
7:30 - 8:30pm
0 / 6
7:30pm - 8:30pm
Open Gym
Bookings: 0/6
Book
Monday, July 20 ·
7:30pm - 8:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Power Mobility
10 - 10:45am
0 / 6
10:00am - 10:45am
BJJ Power Mobility
Bookings: 0/6
Book
Tuesday, July 21 ·
10:00am - 10:45am
This mobility class focuses on strength, flexibility, and balance. Push your body to improve fundamental movement patterns, while providing active recovery.
This day is marked as closed. Reopen the day to edit or restore sessions.
GRIT Power Mobility
10 - 10:45am
2 / 10
10:00am - 10:45am
GRIT Power Mobility
Bookings: 2/10
Book
Tuesday, July 21 ·
10:00am - 10:45am
This mobility class focuses on strength, flexibility, and balance. Push your body to improve fundamental movement patterns, while providing active recovery.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
4:30 - 5:15pm
0 / 6
4:30pm - 5:15pm
Open Gym
Bookings: 0/6
Book
Tuesday, July 21 ·
4:30pm - 5:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Beginner Kids
5:30 - 6:15pm
5 / 30
5:30pm - 6:15pm
BJJ Beginner Kids
Bookings: 5/30
Book
Tuesday, July 21 ·
5:30pm - 6:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Kids Strength and Conditioning
5:30 - 6:15pm
6 / 20
5:30pm - 6:15pm
Kids Strength and Conditioning
Bookings: 6/20
Book
Kids Strength and Conditioning
Tuesday, July 21 ·
5:30pm - 6:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Advanced Kids
6:30 - 7:30pm
2 / 30
6:30pm - 7:30pm
BJJ Advanced Kids
Bookings: 2/30
Book
Tuesday, July 21 ·
6:30pm - 7:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
GRIT HIIT & Booty
6:30 - 7:15pm
3 / 10
6:30pm - 7:15pm
GRIT HIIT & Booty
Bookings: 3/10
Book
Tuesday, July 21 ·
6:30pm - 7:15pm
This class combines HIIT (High Intensity Interval Training) with strength training targeting the lower body, especially glutes.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
7:30 - 8:30pm
0 / 6
7:30pm - 8:30pm
Open Gym
Bookings: 0/6
Book
Tuesday, July 21 ·
7:30pm - 8:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Adult Gi
7:30 - 8:30pm
2 / 30
7:30pm - 8:30pm
BJJ Adult Gi
Bookings: 2/30
Book
Tuesday, July 21 ·
7:30pm - 8:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
GRIT Bootcamp
10 - 10:45am
3 / 10
10:00am - 10:45am
GRIT Bootcamp
Bookings: 3/10
Book
Wednesday, July 22 ·
10:00am - 10:45am
The original GRIT class combines full body strength-training with cardio intervals in a fun, yet challenging format.
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Beginner Kids
4:30 - 5:15pm
3 / 30
4:30pm - 5:15pm
BJJ Beginner Kids
Bookings: 3/30
Book
Wednesday, July 22 ·
4:30pm - 5:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
4:30 - 5:15pm
0 / 6
4:30pm - 5:15pm
Open Gym
Bookings: 0/6
Book
Wednesday, July 22 ·
4:30pm - 5:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Competition
5:30 - 6:30pm
8 / 30
5:30pm - 6:30pm
BJJ Competition
Bookings: 8/30
Book
Wednesday, July 22 ·
5:30pm - 6:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
GRIT Sculpt
5:30 - 6:15pm
4 / 8
5:30pm - 6:15pm
GRIT Sculpt
Bookings: 4/8
Book
Wednesday, July 22 ·
5:30pm - 6:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Beginner Adults
6:30 - 7:30pm
0 / 30
6:30pm - 7:30pm
BJJ Beginner Adults
Bookings: 0/30
Book
Wednesday, July 22 ·
6:30pm - 7:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Kids Striking
6:30 - 7:15pm
8 / 20
6:30pm - 7:15pm
Kids Striking
Bookings: 8/20
Book
Wednesday, July 22 ·
6:30pm - 7:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
GRIT Boxfit
10 - 10:45am
2 / 10
10:00am - 10:45am
GRIT Boxfit
Bookings: 2/10
Book
Thursday, July 23 ·
10:00am - 10:45am
Build stamina and lean muscle, improve coordination and flexibility, and burn a ton of calories in Boxfit. During High Intensity Training Intervals, learn how to kick and strike with proper form.
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Beginner Kids
5:30 - 6:15pm
5 / 30
5:30pm - 6:15pm
BJJ Beginner Kids
Bookings: 5/30
Book
Thursday, July 23 ·
5:30pm - 6:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
5:30 - 6:15pm
0 / 6
5:30pm - 6:15pm
Open Gym
Bookings: 0/6
Book
Thursday, July 23 ·
5:30pm - 6:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Advanced Kids
6:30 - 7:30pm
2 / 30
6:30pm - 7:30pm
BJJ Advanced Kids
Bookings: 2/30
Book
Thursday, July 23 ·
6:30pm - 7:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
GRIT Bootcamp
6:30 - 7:15pm
2 / 10
6:30pm - 7:15pm
GRIT Bootcamp
Bookings: 2/10
Book
Thursday, July 23 ·
6:30pm - 7:15pm
The original GRIT class combines full body strength-training with cardio intervals in a fun, yet challenging format.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
7:30 - 8:30pm
0 / 6
7:30pm - 8:30pm
Open Gym
Bookings: 0/6
Book
Thursday, July 23 ·
7:30pm - 8:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Adult Gi
7:30 - 8:30pm
2 / 30
7:30pm - 8:30pm
BJJ Adult Gi
Bookings: 2/30
Book
Thursday, July 23 ·
7:30pm - 8:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
5:30 - 6:15pm
0 / 6
5:30pm - 6:15pm
Open Gym
Bookings: 0/6
Book
Friday, July 24 ·
5:30pm - 6:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ All Kids
5:30 - 6:15pm
0 / 30
5:30pm - 6:15pm
BJJ All Kids
Bookings: 0/30
Book
Friday, July 24 ·
5:30pm - 6:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Kids Striking
6:30 - 7:15pm
7 / 20
6:30pm - 7:15pm
Kids Striking
Bookings: 7/20
Book
Friday, July 24 ·
6:30pm - 7:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Ladies BJJ
6:30 - 7:30pm
0 / 30
6:30pm - 7:30pm
Ladies BJJ
Bookings: 0/30
Book
Friday, July 24 ·
6:30pm - 7:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
7:30 - 8:30pm
0 / 6
7:30pm - 8:30pm
Open Gym
Bookings: 0/6
Book
Friday, July 24 ·
7:30pm - 8:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Adult Gi
7:30 - 8:30pm
2 / 30
7:30pm - 8:30pm
BJJ Adult Gi
Bookings: 2/30
Book
Friday, July 24 ·
7:30pm - 8:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Power Mobility
9 - 9:45am
0 / 6
9:00am - 9:45am
BJJ Power Mobility
Bookings: 0/6
Book
Saturday, July 25 ·
9:00am - 9:45am
This mobility class focuses on strength, flexibility, and balance. Push your body to improve fundamental movement patterns, while providing active recovery.
This day is marked as closed. Reopen the day to edit or restore sessions.
GRIT Power Mobility
9 - 9:45am
1 / 10
9:00am - 9:45am
GRIT Power Mobility
Bookings: 1/10
Book
Saturday, July 25 ·
9:00am - 9:45am
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Competition No-Gi
10 - 11am
10 / 30
10:00am - 11:00am
BJJ Competition No-Gi
Bookings: 10/30
Book
Saturday, July 25 ·
10:00am - 11:00am
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
10 - 10:45am
0 / 6
10:00am - 10:45am
Open Gym
Bookings: 0/6
Book
Saturday, July 25 ·
10:00am - 10:45am
This day is marked as closed. Reopen the day to edit or restore sessions.
Kids Strength and Conditioning
11 - 11:45am
10 / 20
11:00am - 11:45am
Kids Strength and Conditioning
Bookings: 10/20
Book
Kids Strength and Conditioning
Saturday, July 25 ·
11:00am - 11:45am
This day is marked as closed. Reopen the day to edit or restore sessions.
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Camisa Dez BJJ & Fitness
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Grid
Alvaro Hanser
Sophie Melnyk
Ryan Melnyk
Brayden Tuoth
Sarah Comeau
